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Meg Hays
Speaker, Best Selling Author and Anxiety Coach
Author Bio
Meg Hays helps women break free from anxiety and overwhelm to live with confidence, joy, and better health. As a coach, speaker, and author, she combines practical strategies with simple lifestyle shifts to create lasting change.
With years of coaching experience, a journalism background, and her own journey through panic disorder, Meg knows firsthand what it takes to go from surviving to thriving. She provides one-on-one coaching, created the Just Start program and leads the Live Well Community, where women find support, strategies, and encouragement to take control of their health and well-being.
Meg’s mission? To help you stress less, feel better, and live fully—one small step at a time.
Meg's Books
Listen: Episode #4
What story are you telling yourself? Is it helping you, or holding you back?
In this episode, Michelle Savage has a conversation with Meg Hays: 2x bestselling author, anxiety coach, speaker, and the very first author ever published by Sulit Press.
Meg helps women break free from anxiety and overwhelm so they can live with more clarity, confidence, and calm. With a background in journalism, years of coaching experience, and her own lived experience with panic disorders, Meg brings a powerful mix of empathy and evidence-based tools to the conversation.
Michelle and Meg talk about the mental soundtracks that shape our lives, the internal narratives we play on repeat, and how to gently shift them toward something more true and empowering.
This episode offers real talk, practical tools, and a lot of heart.
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