Meg Hays

Meg Hays helps women break free from anxiety and overwhelm to live with confidence, joy, and better health. As a coach, speaker, and author, she combines practical strategies with simple lifestyle shifts to create lasting change.

With years of coaching experience, a journalism background, and her own journey through panic disorder, Meg knows firsthand what it takes to go from surviving to thriving. She provides one-on-one coaching, created the Just Start program and leads the Live Well Community, where women find support, strategies, and encouragement to take control of their health and well-being.

Meg’s mission? To help you stress less, feel better, and live fully—one small step at a time.